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Daily Dose — Day 95

Your 5-Minute Health Lesson

Learn something new every day. Come back tomorrow for more.

What 20% Body Fat Really Looks Like

Jeff Nippard

Quick Facts

Nerve impulses travel at speeds up to 268 mph through your body.

— NIH

Eating breakfast within 2 hours of waking boosts metabolism by up to 10%.

— NIH

Yoga can reduce cortisol levels by up to 25% after a single session.

— NIH

Today's Tip

Your vagus nerve (the longest cranial nerve) is stimulated by deep breathing, lowering heart rate.

— NIH

0 Day Streak

Come back tomorrow for Day 96!