Mental Health

Therapy, mindfulness, stress management, sleep

135 videos · 5 channels

5:51

FEATURED

4 Stages of Lust, Most People Stop At 2

Psych2Go

270K views·1 months ago

Mental Health

The Psychology of Why Some People Cry Easily

6:55

The Psychology of Why Some People Cry Easily

Psych2Go

265K views·1 months ago

Mental Health

4:42

When Sexual Urges Hit Out of Nowhere…

Psych2Go

250K views·1 months ago

Mental Health

It Is NOT Laziness, It Is Something DARKER

6:33

It Is NOT Laziness, It Is Something DARKER

Psych2Go

237K views·1 weeks ago

Mental Health

We Usually Don’t Show This… (Deleting in 24 Hours)

7:19

We Usually Don’t Show This… (Deleting in 24 Hours)

Psych2Go

230K views·3 weeks ago

Mental Health

When Someone Has Suffered Too Much, They Start Doing This

5:13

When Someone Has Suffered Too Much, They Start Doing This

Psych2Go

222K views·4 weeks ago

Mental Health

7:17

How Does ADHD Impact Sex?

Psych2Go

154K views·1 months ago

Mental Health

Why Am I Sad for No Reason? (Psychology Explained)

5:40

Why Am I Sad for No Reason? (Psychology Explained)

Psych2Go

102K views·1 months ago

Mental Health

1:58

Borderline Personality Disorder

Psych2Go

92K views·2 months ago

Mental Health

1:09

Why so many men are giving up on dating

Psych2Go

89K views·2 months ago

Mental Health

6:05

Why Modern Men Feel Empty

Psych2Go

87K views·2 months ago

Mental Health

6:02

When Someone Has Suffered Too Much, They Start Doing This

Psych2Go

73K views·2 weeks ago

Mental Health

1:12

Am I attractive?

Psych2Go

64K views·2 months ago

Mental Health

Why People Slowly Lose Attraction to You

6:04

Why People Slowly Lose Attraction to You

Psych2Go

64K views·3 weeks ago

Mental Health

1:37

4 Stages of Lust, Most People Stop At 2

Psych2Go

61K views·1 months ago

Mental Health

What Does ADHD Overwhelm Really Feels Like

6:33

What Does ADHD Overwhelm Really Feels Like

Psych2Go

59K views·2 months ago

Mental Health

When You Suffer From Sounds, It Might Mean This

6:25

When You Suffer From Sounds, It Might Mean This

Psych2Go

56K views·3 weeks ago

Mental Health

How You Keep Yourself Suffering in a Cycle

7:23

How You Keep Yourself Suffering in a Cycle

Psych2Go

56K views·2 months ago

Mental Health

1:20

7 subtle flirting tips

Psych2Go

55K views·1 months ago

Mental Health

What does your handwriting say about you

1:21

What does your handwriting say about you

Psych2Go

53K views·2 months ago

Mental Health

1:21

Signs you have smiling depression

Psych2Go

52K views·2 months ago

Mental Health

Why Socializing Drains You: Introversion vs Social Anxiety

7:51

Why Socializing Drains You: Introversion vs Social Anxiety

Psych2Go

51K views·2 months ago

Mental Health

1:22

6 signs you have toxic friends

Psych2Go

50K views·1 months ago

Mental Health

The Psychology of People Who Love Staying At Home

6:26

The Psychology of People Who Love Staying At Home

Psych2Go

50K views·2 months ago

Mental Health

1:25

When You Feel Lonely, You Might Do This #mentalhealth #empty

Psych2Go

49K views·3 weeks ago

Mental Health

6 signs you are bottling up your emotions

1:39

6 signs you are bottling up your emotions

Psych2Go

47K views·2 months ago

Mental Health

The Addiction Nobody Realizes They Have - Alone Time

3:13

The Addiction Nobody Realizes They Have - Alone Time

Psych2Go

46K views·1 months ago

Mental Health

Why Socializing Drains You And It’s Not Always Introversion

1:34

Why Socializing Drains You And It’s Not Always Introversion

Psych2Go

46K views·1 months ago

Mental Health

Your Favorite Season Says A Lot About You

5:05

Your Favorite Season Says A Lot About You

Psych2Go

43K views·1 months ago

Mental Health

1:43

how old is your true mental age??

Psych2Go

43K views·2 months ago

Mental Health

Why Your Brain Avoids Hard Things (And How to Flip the Switch)

5:04

Why Your Brain Avoids Hard Things (And How to Flip the Switch)

Psych2Go

43K views·2 months ago

Mental Health

1:02

You! Are you feeling this rn?

Psych2Go

41K views·2 months ago

Mental Health

1:52

Lust VS sexual chemistry

Psych2Go

36K views·1 months ago

Mental Health

This Personality Trait Protects You from Depression

8:23

This Personality Trait Protects You from Depression

Psych2Go

36K views·2 months ago

Mental Health

Mental Abuse, Psychological Abuse, and Emotional Abuse - What They Really Have in Common

5:26

Mental Abuse, Psychological Abuse, and Emotional Abuse - What They Really Have in Common

Psych2Go

35K views·1 months ago

Mental Health

That Numb, Disconnected Feeling After Stress? Here’s What It Is

6:14

That Numb, Disconnected Feeling After Stress? Here’s What It Is

Psych2Go

34K views·2 months ago

Mental Health

Hate Crowded Places? This Might Be The Reason

7:14

Hate Crowded Places? This Might Be The Reason

Psych2Go

32K views·1 months ago

Mental Health

Why You Feel Sexual Urges Without Wanting Sex

8:21

Why You Feel Sexual Urges Without Wanting Sex

Psych2Go

32K views·6 days ago

Mental Health

4:20

Why 3AM Feels So Emotionally Painful

Psych2Go

32K views·1 months ago

Mental Health

How To Handle Relationship Break in a Mentally Healthy Way

3:03

How To Handle Relationship Break in a Mentally Healthy Way

Psych2Go

31K views·2 months ago

Mental Health

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

8:46

Guided Meditation for Overthinking & Overwhelm (Relax Fast) Part 2/10 of Our Guided Meditation

Psych2Go

31K views·1 months ago

Mental Health

4:55

What Your Favourite Food Says About You

Psych2Go

30K views·1 months ago

Mental Health

1:10

Dopamine Detox!

Psych2Go

28K views·2 months ago

Mental Health

Quiz: How Are You Really Doing? (You Might Be Wrong)

9:00

Quiz: How Are You Really Doing? (You Might Be Wrong)

Psych2Go

26K views·1 weeks ago

Mental Health

7:23

The psychology of animal lovers

Psych2Go

26K views·2 weeks ago

Mental Health

4:42

Your Mental Health is IMPORTANT especially in 2026

Psych2Go

25K views·2 months ago

Mental Health

The Procrastination Loop and How to End the Cycle

4:41

The Procrastination Loop and How to End the Cycle

Psych2Go

Your Two Options in Love After a Bad Childhood

The School of Life

445K views·4 months ago

Mental Health

3:50

The Importance of Good Sex

The School of Life

337K views·3 months ago

Mental Health

The Most Romantic Thing You Can Ever Say to Someone

4:36

The Most Romantic Thing You Can Ever Say to Someone

The School of Life

228K views·2 months ago

Mental Health

What Truly Makes a Relationship Worth Staying In?

1:08

What Truly Makes a Relationship Worth Staying In?

The School of Life

216K views·1 months ago

Mental Health

5:16

Why You Should Get Married Now

The School of Life

156K views·1 months ago

Mental Health

What Does Real Compatibility in a Relationship Look Like? #theschooloflife #emotionalintelligence

1:04

What Does Real Compatibility in a Relationship Look Like? #theschooloflife #emotionalintelligence

The School of Life

151K views·1 months ago

Mental Health

5:01

When People Turn Down Love

The School of Life

150K views·1 months ago

Mental Health

3:36

Honesty on Early Dates

The School of Life

150K views·3 months ago

Mental Health

1:08

The Most Romantic Thing You Can Ever Say to Someone

The School of Life

144K views·1 months ago

Mental Health

4:45

How to Be a Great Lover

The School of Life

140K views·2 months ago

Mental Health

Anxious and Avoidant couples and their Phones

5:17

Anxious and Avoidant couples and their Phones

The School of Life

121K views·4 months ago

Mental Health

How Not to Feel Too Bad About Being Single

4:33

How Not to Feel Too Bad About Being Single

The School of Life

111K views·3 months ago

Mental Health

You Will Always Reject Love Until You Do This...

4:30

You Will Always Reject Love Until You Do This...

The School of Life

105K views·1 weeks ago

Mental Health

The Capacity to Give up on People #animation #navigatingfriendships #emotionalintelligence

1:00

The Capacity to Give up on People #animation #navigatingfriendships #emotionalintelligence

The School of Life

95K views·3 months ago

Mental Health

The Importance of Good Sex #theschooloflife #animation #relationship

1:28

The Importance of Good Sex #theschooloflife #animation #relationship

The School of Life

92K views·1 months ago

Mental Health

3:42

How All Meanness Is Inherited

The School of Life

91K views·4 months ago

Mental Health

A Sure Way to Get Over Your Ex (This Will Surprise You)

4:07

A Sure Way to Get Over Your Ex (This Will Surprise You)

The School of Life

91K views·2 months ago

Mental Health

5:03

The Importance of Expressing Our Needs

The School of Life

86K views·2 months ago

Mental Health

Why Do We Feel So Ashamed of Needing Reassurance? #theschooloflife

1:06

Why Do We Feel So Ashamed of Needing Reassurance? #theschooloflife

The School of Life

85K views·3 months ago

Mental Health

3:34

In Praise of Nice People

The School of Life

80K views·3 months ago

Mental Health

Why Is Emotional Maturity the Most Undervalued Skill in Today’s Workplaces? #theschooloflife

1:53

Why Is Emotional Maturity the Most Undervalued Skill in Today’s Workplaces? #theschooloflife

The School of Life

77K views·2 months ago

Mental Health

How Can We Help Others Feel Truly Seen and Safe With Us?

2:48

How Can We Help Others Feel Truly Seen and Safe With Us?

The School of Life

77K views·2 weeks ago

Mental Health

Why Do We Often Protect Our Parents From the Truth of Their Impact?

1:03

Why Do We Often Protect Our Parents From the Truth of Their Impact?

The School of Life

76K views·3 months ago

Mental Health

The True Cause of Obsessive Thinking #ocd #theschooloflife #animation

1:28

The True Cause of Obsessive Thinking #ocd #theschooloflife #animation

The School of Life

73K views·3 months ago

Mental Health

Why Do We Lose Our Curiosity — and How Can We Get It Back?

1:36

Why Do We Lose Our Curiosity — and How Can We Get It Back?

The School of Life

60K views·3 months ago

Mental Health

1:03

Our Secret Wish to Never Find Love

The School of Life

59K views·2 months ago

Mental Health

Why Is It So Hard to Let Ourselves Rest Without Guilt?

2:04

Why Is It So Hard to Let Ourselves Rest Without Guilt?

The School of Life

59K views·2 months ago

Mental Health

Do you think that we should, formally end the friendship or should we just let them fade

1:02

Do you think that we should, formally end the friendship or should we just let them fade

The School of Life

56K views·3 weeks ago

Mental Health

How Early Experiences of Neglect Shape Our Ways of Asking for Love Later On

1:40

How Early Experiences of Neglect Shape Our Ways of Asking for Love Later On

The School of Life

55K views·4 weeks ago

Mental Health

The Importance of Expressing Our Needs #animation #theschooloflife #navigatingfriendships

1:07

The Importance of Expressing Our Needs #animation #theschooloflife #navigatingfriendships

The School of Life

53K views·1 months ago

Mental Health

Why Is It That We Are More Patient With Our Friends Than With Our Partners?

2:00

Why Is It That We Are More Patient With Our Friends Than With Our Partners?

The School of Life

53K views·2 weeks ago

Mental Health

3:39

Permission to Be Bad in Bed

The School of Life

51K views·1 months ago

Mental Health

Who Dreams of the Greatest Love? (it's not who you expect)

4:25

Who Dreams of the Greatest Love? (it's not who you expect)

The School of Life

51K views·1 months ago

Mental Health

Why can it feel so hard for men to form emotionally intimate friendships

1:38

Why can it feel so hard for men to form emotionally intimate friendships

The School of Life

50K views·3 weeks ago

Mental Health

Why Does the Beginning of Love So Often Make Us Anxious? #theschooloflife #emotionalintelligence

1:11

Why Does the Beginning of Love So Often Make Us Anxious? #theschooloflife #emotionalintelligence

The School of Life

48K views·1 months ago

Mental Health

A Sure Way to Get Over Your Ex (This Will Surprise You) #animation #theschooloflife #relationship

1:09

A Sure Way to Get Over Your Ex (This Will Surprise You) #animation #theschooloflife #relationship

The School of Life

45K views·1 months ago

Mental Health

The Terror of Being Alone #relationships #theschooloflife #animation

1:29

The Terror of Being Alone #relationships #theschooloflife #animation

The School of Life

45K views·4 months ago

Mental Health

1:13

In Praise of Nice People

The School of Life

43K views·1 months ago

Mental Health

3:14

The Wisdom of African Proverbs

The School of Life

41K views·1 months ago

Mental Health

What’s One Idea That Could Help Someone Lonely Feel Less Ashamed of Needing Connection?

1:40

What’s One Idea That Could Help Someone Lonely Feel Less Ashamed of Needing Connection?

The School of Life

41K views·2 months ago

Mental Health

1:16

How Not to Feel Too Bad About Being Single

The School of Life

40K views·1 months ago

Mental Health

3:46

A Dictionary of Love

The School of Life

36K views·2 weeks ago

Mental Health

3:43

The Love of Kith and the Love of Kin

The School of Life

34K views·3 weeks ago

Mental Health

The Secret Fuel of your Emotional Reactivity

19:15

FEATURED

The Secret Fuel of your Emotional Reactivity

Therapy in a Nutshell

158K views·1 months ago

Mental Health

How Chronic Pain Gets Stuck in the Nervous System

26:06

How Chronic Pain Gets Stuck in the Nervous System

Therapy in a Nutshell

89K views·1 months ago

Mental Health

Inner Critic Therapy Session w/ IFS founder Dick Schwartz (I may have cried a bit)

22:01

Inner Critic Therapy Session w/ IFS founder Dick Schwartz (I may have cried a bit)

Therapy in a Nutshell

75K views·1 months ago

Mental Health

Hidden Medical Issues That Mimic Depression & Anxiety

10:04

Hidden Medical Issues That Mimic Depression & Anxiety

Therapy in a Nutshell

71K views·1 months ago

Mental Health

How to Train Yourself to be Less Reactive or Impulsive

21:50

How to Train Yourself to be Less Reactive or Impulsive

Therapy in a Nutshell

65K views·2 weeks ago

Mental Health

27:45

6 Keys to get WAY MORE out of Therapy

Therapy in a Nutshell

62K views·1 months ago

Mental Health

2:06

The Secret Fuel of Emotions

Therapy in a Nutshell

36K views·1 months ago

Mental Health

1:20

What to Do with Triggers

Therapy in a Nutshell

33K views·2 weeks ago

Mental Health

1:50

How Trauma Shows up as Muscle Tension

Therapy in a Nutshell

30K views·1 months ago

Mental Health

1:13

How to Actually Change

Therapy in a Nutshell

29K views·2 weeks ago

Mental Health

2:11

Your Stories Fuel Your Emotions

Therapy in a Nutshell

29K views·1 months ago

Mental Health

1:38

ADHD and Emotional Stickiness

Therapy in a Nutshell

28K views·1 months ago

Mental Health

2:15

ADHD and Emotional Dysregulation

Therapy in a Nutshell

24K views·1 months ago

Mental Health

2:51

Chronic Pain Messaging in the Brain

Therapy in a Nutshell

24K views·1 months ago

Mental Health

1:21

Medications That Cause Depression

Therapy in a Nutshell

21K views·3 weeks ago

Mental Health

3:01

Chronic Pain Management

Therapy in a Nutshell

20K views·1 months ago

Mental Health

1:49

ADHD, Emotions and Executive Function

Therapy in a Nutshell

20K views·1 months ago

Mental Health

2:04

The Opposite of Motivating

Therapy in a Nutshell

19K views·1 months ago

Mental Health

1:14

Chronic Pain Treatment

Therapy in a Nutshell

18K views·3 weeks ago

Mental Health

Hormone Imbalances That Look Like Depression

1:26

Hormone Imbalances That Look Like Depression

Therapy in a Nutshell

17K views·4 weeks ago

Mental Health

Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson

44:16

Social Anxiety Skills That Actually Help w/ Dr. Deborah Dobson

Therapy in a Nutshell

15K views·1 weeks ago

Mental Health

1:17

The Fawn State

Therapy in a Nutshell

15K views·1 weeks ago

Mental Health

1:19

We Don’t React to Events…

Therapy in a Nutshell

15K views·1 months ago

Mental Health

1:41

What is Medical Trauma?

Therapy in a Nutshell

14K views·1 months ago

Mental Health

1:47

How You Bias Your Memory

Therapy in a Nutshell

13K views·1 months ago

Mental Health

The Most Actionable Way to Improve Your Therapy

1:14

The Most Actionable Way to Improve Your Therapy

Therapy in a Nutshell

13K views·3 weeks ago

Mental Health

1:04

Getting Stuck in a Trauma Cycle

Therapy in a Nutshell

10K views·1 weeks ago

Mental Health

1:28

The Secret Fuel of Social Anxiety

Therapy in a Nutshell

10K views·1 weeks ago

Mental Health

1:04

How Trauma Makes us Reactive

Therapy in a Nutshell

10K views·1 weeks ago

Mental Health

1:07

Exploring Chronic Pain

Therapy in a Nutshell

9K views·2 weeks ago

Mental Health

Healing Beam of Light Meditation for Energy, Warmth and Healing

9:52

Healing Beam of Light Meditation for Energy, Warmth and Healing

Therapy in a Nutshell

8K views·3 weeks ago

Mental Health

1:52

Connection as a Biological Imperative

Therapy in a Nutshell

7K views·1 months ago

Mental Health

Dealing with Physical Symptoms of Anxiety

2:35

Dealing with Physical Symptoms of Anxiety

Therapy in a Nutshell

High-Functioning Avoidance: 5 Signs You’re Hiding in Plain Sight

Kati Morton

48K views·1 months ago

Mental Health

This is Why 'Deep Talks' Are Actually Killing Your Intimacy

14:11

This is Why 'Deep Talks' Are Actually Killing Your Intimacy

Kati Morton

32K views·1 months ago

Mental Health

Why this grief doesn't feel like normal grief

1:09

Why this grief doesn't feel like normal grief

Kati Morton

17K views·1 months ago

Mental Health

This is Why You Always Attract Emotionally Unavailable People

21:26

This is Why You Always Attract Emotionally Unavailable People

Kati Morton

12K views·1 months ago

Mental Health

Your Attachment Style Could Be Ruining Your Relationships

14:42

Your Attachment Style Could Be Ruining Your Relationships

Kati Morton

9K views·3 weeks ago

Mental Health

Do you have an anxious attachment style? Let’s take a test. #anxiousattachment

1:02

Do you have an anxious attachment style? Let’s take a test. #anxiousattachment

Kati Morton

9K views·3 weeks ago

Mental Health

Listen to the full explanation here. Those butterflies likely do not mean they’re your soulmate.

1:02

Listen to the full explanation here. Those butterflies likely do not mean they’re your soulmate.

Kati Morton

8K views·1 weeks ago

Mental Health

Why You Want Someone Who Doesn’t Want You

19:40

Why You Want Someone Who Doesn’t Want You

Kati Morton

6K views·1 weeks ago

Mental Health

1:47

What’s the difference between the DSM and the ICD? #diagnostics #mentalhealth

Kati Morton

6K views·1 months ago

Mental Health

1:07:35

March Live Q&A!

Kati Morton

4K views·1 weeks ago

Mental Health

Attachment and BPD, DPD & Limerence. How does it show up? #attachmentstyle

1:00

Attachment and BPD, DPD & Limerence. How does it show up? #attachmentstyle

Kati Morton

4K views·3 weeks ago

Mental Health

The Secret Addiction That Almost Ended My Career #recoveryispossible #athlete

2:25

The Secret Addiction That Almost Ended My Career #recoveryispossible #athlete

Kati Morton

3K views·1 months ago

Mental Health

Top Channels in Mental Health

Yoga With Adriene

Psych2Go

The School of Life

Therapy in a Nutshell

Kati Morton