The Secret Fuel of Emotions
36K views1 months ago2:06
Mental Health
When a story feels like truth, the brain searches for proof. That’s confirmation bias — and it keeps the cycle going. Awareness is the first interruption. You create your reality with your stories and you can’t choose a different story until you see the one you’re living inside of. FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell:
