Internal Family Systems founder Dr. Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her Inner critic and Self in IFS Full Length Version: https://youtu.be/0S9mt-IEZlA What is IFS: https://youtu.be/-AVCZD5XYys Mapping your Parts: https://youtu.be/fexoLmKK8Y8 Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membersh