We Don’t React to Events…

We don’t react to events — we react to the story we tell about them. The story you tell shapes your emotions, your identity, and your quality of life. You don’t have to change the facts, Just notice the story… and ask: Is this the only way to see this? FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.co