Dealing with Physical Symptoms of Anxiety

Anxiety doesn’t always mean you have to leave. You can feel your heart racing, your hands shaking, maybe even feel like your blushing, trembling. Those physical sensations are your nervous system reacting, or trying to protect you. What if, instead of fleeing or fighting it you choose to still engage. You can take a breath, ground yourself, and keep talking. You can shake your hands, run them unde