How You Keep Yourself Suffering in a Cycle

Sometimes the thing keeping you stuck isn’t “life” — it’s the invisible loop your brain runs to feel safe, avoid pain, or stay in control… even when it hurts you. In this Psych2Go video, we break down the patterns that quietly keep suffering going (like rumination, avoidance, self-criticism, and repeating the same coping cycles), and what you can do to interrupt the loop in a way that’s realistic