How You Bias Your Memory
13K views1 months ago1:47
Mental Health
The stories we tell ourselves shape what we notice, remember, and expect. Stories aren’t inherently bad, but believing they're true all the time isn't helpful. You don’t have to change your story...Just notice it and ask: Is this story helping me? FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ T
