The Secret Fuel of Social Anxiety

Avoidance feels like relief in the moment—but it’s the secret fuel of social anxiety. Each time you cancel plans, stay quiet, or leave early, your brain learns: “Good call—that situation wasn’t safe.” And the next time? The anxiety shows up even stronger. Avoidance doesn’t solve anxiety—it teaches it to grow. Thanks to Deb Dobson for this interview! Watch it here: Check out Deb's Book- "Living