Carpal Tunnel Syndrome

Here are 6 evidence-based tips to help prevent, manage, or better understand carpal tunnel syndrome. These are educational guidelines — always consult a qualified healthcare professional for personalized advice.

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Take breaks from typing

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Stretch wrists often

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Use ergonomic keyboard

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Wear wrist splint

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Keep wrists neutral

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Do nerve glide exercises

Medical disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider.

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