Tension Headache

Here are 6 evidence-based tips to help prevent, manage, or better understand tension headache. These are educational guidelines — always consult a qualified healthcare professional for personalized advice.

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Manage stress actively

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Stay well hydrated

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Get regular sleep

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Improve posture

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Take breaks from screens

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Massage neck shoulders

Medical disclaimer: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider.

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