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Estimate your body fat percentage using the U.S. Navy tape-measure method. All you need is a measuring tape.
📏 Measuring Guide• Waist: at navel level, relaxed • Neck:just below Adam's apple
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Enter your measurements to calculate body fat %.
Medical disclaimer: This calculator is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider.