✔️Medically reviewed content🔍130 medical reviewers in network🏆19 years of experience📈50 million monthly readers✔️Medically reviewed content🔍130 medical reviewers in network🏆19 years of experience📈50 million monthly readers✔️Medically reviewed content🔍130 medical reviewers in network🏆19 years of experience📈50 million monthly readers✔️Medically reviewed content🔍130 medical reviewers in network🏆19 years of experience📈50 million monthly readers

💧

Hydration Calculator

Your personalized daily water target based on weight, activity, climate, exercise & pregnancy. Includes hourly schedule.

Weight (kg)

Activity Level

Climate

Exercise today: 30 min

Tea/coffee cups: 2

PregnantBreastfeeding

Your Daily Water Target

0.00 L

≈ 14 glasses (250 ml each)

Your Bottle

3.4 L

Suggested Schedule

🌅

Wake up

2 glasses

☀️

Morning

2 glasses

🕛

Pre-lunch

1 glass

🌤️

Afternoon

2 glasses

🌆

Pre-dinner

1 glass

🌙

Evening

1 glass

Medical disclaimer: This calculator is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider.

Try another tool

🌙

Sleep Score

Rate your sleep quality and get personalized tips.

😊

Mood Tracker

Log your mood, spot patterns, improve mental health.

💧

Water Tracker

Track daily hydration and hit your water goal.