Hours you sit vs healthy benchmark. 'Sitting is the new smoking' — see your metabolic risk + action plan.
You Sit For
That's 75% of your waking hours
High Risk
Equivalent metabolic risk to smoking 5 cigs/day.
Every 30 min
Stand & stretch (1 min)
Every 1 hour
Walk around office (2-3 min)
Every 2 hours
Climb stairs or do squats (5 min)
Lunch break
15-min walk outside