STOP Eating Bread Until You Watch This!
110K views2 weeks ago9:43
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The real danger in bread isn’t the gluten. In this video, we’ll explain why bread can be unhealthy, how it affects insulin and blood sugar, and what you can eat instead if you decide to stop eating bread. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Introduction: Why bread is unhealthy 1:14 The bread blood sugar spike 1:50
