Share this with a friend who loves eating Mayo. Did you know this? When you eat oil-rich whole foods like nuts or seeds, your body gets signals to stop. But when oil is separated and turned into sauces like mayonnaise, those signals disappear. Thatβs why you can easily eat 3-4 spoons of mayoβ¦ but you would never sit and eat that much oil knowingly. Do you want to learn how to live with high