What lack of sleep does to the teenage brain - Wendy Troxel
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Science & Learningsleepsleep deprivationschool hoursschool start timeteenage brainteenagersadolescenceadolescent brain
Dig into how sleep deprivation affects the teenage body and brain, and what can be done to help adolescents get enough sleep. -- Sleep deprivation among American teenagers is an epidemic. Only about 1 in 10 teens gets the 8 to 10 hours of sleep per night recommended by sleep scientists and pediatricians. So, what’s going on? And what changes can be made to address this issue? Wendy Troxel shares
