James Clear's book Atomic Habits lays out four rules for building and sticking to any habit. In this video, we'll explore those rules. ๐บ Watch this video ad-free on Nebula: https://nebula.app/videos/thomas-frank-atomic-habits-4-rules-for-sticking-to-any-habit ๐ COURSES AND RESOURCES: Notion channel - https://www.youtube.com/c/ThomasFrankExplains Free Notion templates - https://thomasjfrank.com/t