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Burnout

Mental HealthchronicVery CommonPreventable

Also known as: Occupational Burnout, Work Exhaustion, Burnout Syndrome

67% of workers experience burnout at some point

affected Globally

Not directly fatal but increases disease risk

death Rank

Most common ages 25-45

age Range

Yes - through boundary setting and support

preventable

Variable - recoverable with changes

duration

Burnout is a state of chronic physical and emotional exhaustion caused by prolonged exposure to demanding work or life situations. Recognized by the WHO as an occupational phenomenon, it involves three dimensions: exhaustion, cynicism, and reduced professional efficacy. Burnout can lead to depression, anxiety, and physical health problems if not addressed.

Who's at Risk?

Healthcare workers

Teachers and educators

High-pressure corporate workers

Caregivers

People with poor work-life boundaries

Perfectionists

Those lacking social support at work

Remote workers with blurred boundaries

This information is for educational purposes only. It is not medical advice. Always consult a qualified healthcare professional for diagnosis and treatment.

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Hypertension Anxiety Disorder Migraine Depression Insomnia

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