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Insomnia

Mental HealthchronicVery CommonPreventable

Also known as: Sleeplessness, Sleep Disorder, Chronic Insomnia

30% of adults have short-term insomnia, 10% chronic

affected Globally

Not directly fatal but increases health risks

death Rank

More common after age 60

age Range

Yes - through sleep hygiene practices

preventable

Variable - can be short-term or chronic

duration

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or getting restorative sleep despite adequate opportunity. Chronic insomnia (lasting 3+ months) affects daily functioning, mood, and health. It is often linked to stress, anxiety, depression, and poor sleep habits, and increases the risk of heart disease, obesity, and mental health disorders.

Who's at Risk?

Women (more common due to hormonal changes)

Adults over 60

Mental health disorder patients

Shift workers

High stress occupations

Chronic pain sufferers

Caffeine and alcohol users

This information is for educational purposes only. It is not medical advice. Always consult a qualified healthcare professional for diagnosis and treatment.

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Anxiety Disorder Sleep Apnea Depression PTSD Burnout

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