The ONLY Exercises You Need (MEN OVER 40)
2.9M views6 months ago15:40
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If there were only 10 exercises you could do for the rest of your lift, especially if you are over 40 years old, which would they be? In this video, I am going to give you the 10 exercises that I would do for the rest of my life and why I would choose those over others as well as why I think you would find them valuable as well. If you are looking to train for years to come, some of these exercise
