I Ranked the Strangest Gym Exercises (One Is S-Tier!)
4.1M views1 months ago1:19
Fitness & ExerciseKenan flapsJM pressSmith machine JM pressJeff nippardJeff nipardBehind the neck pressJefferson curlReverse Nordic
Rare and unconventional exercises tier list! These are weird, and only one is S tier! Behind the neck press - D tier It can put strain on your shoulder joint and I’d just press to the front. D tier. Jefferson curl - A tier This is a really weird looking deadlift where you curl your back forward on the way down and then uncurl it as you lift. It looks dangerous but it’s great for preventing back
