Before Your Next Leg Day… Watch This (5 Tips)
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Here are 5 underrated technique tips that will actually help with leg growth. On hack squats: Keep your feet slightly back and let your knees travel forward. This increases knee flexion range of motion and forces your quads to work harder. Don’t be afraid of “knees over toes” — it’s perfectly safe as long as you’re controlling the load. On Romanian deadlifts: Rather than shifting your weight to
