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I Cut My Workouts In Half (The Results)

1.9M views5 months ago1:00

Jeff Nippard

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Fitness & Exercisejeff nippard low volumejeff nippardjeff nipardi cut my workouts in halfmike mentzerHIT traininglow volume traininghow much volume to build muscle

I cut my workouts in half for 100 days and measured my strength, body fat and lean mass before and after. I was pretty impressed with what I was able to accomplish with low volume training!

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