Best Scientific Arm Day In 2025 (Biceps, Triceps, Forearms)
3.6M views9 months ago1:11
Fitness & Exercisearm workoutbiceps workoutbicep curlsbicep exercisesarm workout jeff nippardjeff nippardjeff nipardjeff nippard arm day
My arms and shoulders always flatten out every time I cut down, so this time, I added a full arm and shoulder day to keep them looking full. So far I think it’s working! All sets to failure! First up: bayesian cable curls. 2 sets of 6-8 reps. Both sets to failure. Research still supports long muscle lengths for hypertrophy, so make sure you set the cable high enough to get peak tension in the st
