Are You Overtraining?
4.6M views9 months ago1:18
Fitness & Exerciseovertrainingfatiguejeff nippard overtrainingjeff nippard fatiguerest days
How hard would you need to workout to actually overtrain? Let’s break it down. If you do too little in the gym, you won’t grow — that’s called under-training. Do a bit more, and you’ll maintain. A bit more than that, and you’re in the sweet spot for gains. Keep pushing and you’ll hit functional overreaching, where performance drops for a few days, then rebounds above baseline once you recover.
