Return - 1 - Sense
771K views3 months ago31:38
Fitness & Exercisehome yogahome yoga practiceyoga at homeat home yogaAdriene Mishleraustin yoga instructorfree yogafree yoga videos
Our first practice in the series invites you to return to a felt sense. Through yoga asana and steady breath, we reconnect with how the body actually feels from the inside out. This kind of sensing helps settle the nervous system, supports clearer thinking, and brings the body and brain back into conversation. A mindful reset and a soft beginning to the Return series and to the fresh new year. I
