Trust The Process
577K views9 months ago21:46
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My hope is that this practice can be a gentle reminder to Trust the Process. It is truly about the journey, not just the destination. Yoga Sutra 1.2: Yoga Chitta Vritti Nirodhah. Yoga is stilling the fluctuations of the mind. Oftentimes our demand for instant gratification leaves us feeling restless, drained, and dissatisfied. Instead, yoga teaches us to release the need for control and our at
