Prana - Day 8 Bonus!
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Day 8, Meditate. A Yoga With Adriene tradition. In this video we take time to reflect on the Prana practice series through a softening to stillness. This soft practice asks, “What connections do you want to strengthen?” “Can you allow the experience and wisdom you experienced to stay with you?” Perhaps in your experience with Prana you have learned to trust your inner wisdom and your body a b
