Intro to Prana 7-Day Yoga Series

Prana - A 7 Day Yoga Journey (releases Jan 2025) is a Hatha Yoga based series designed for all levels to stretch, strengthen, and improve flow of prana, breath awareness, and body connection. When practiced consistently for a week, these guided holistic exercises aim to help you with accountability, and to bring you closer to your personal mental wellness journey. These fun practices are all abo