Flow Into Stillness | 30 Minute Yoga Practice
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This practice invites you to gently awaken the body, then slowly soften into stillness. Designed to help you connect breath with movement before easing into mindful rest, Flow Into Stillness is a moving meditation, perfect for when you need to release tension, calm the mind, and come home to yourself. We'll begin by opening the body with intentional movement, then gradually land into savasana to
