Yoga for Neck Hump | Upper Spine Posture

Spend some intentional time tending to your upper back and neck in this targeted practice designed to support healthy posture and create space where you need it most. Together, we’ll work to balance the natural curvature of the upper spine, counteracting the forward hunch that can develop from daily tasks like working at a computer, scrolling, or driving. Move slowly and mindfully, using your bre