Return - 4 - Center
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Our fourth practice invites you to return to center. Of course, we could not begin a new year together without a cozy day devoted to the core. 🔥 Our final session in this series is a supportive, yogic approach to strengthening and awakening the midline with care, steadiness, and breath. In yoga, the center is connected to Manipura, the solar plexus, and Agni, our inner fire. I like to think of thi
