Dietitian Debunks Biohacking & Longevity Bro Science (What ACTUALLY Matters)

Use code 50ABBEY to get started with 50% off Green Chef at https://bit.ly/3NNqR3V We’ve entered the era of longevity, biohacking, and anti-aging optimization, where everything from supplements to cold plunges promises to “extend your life.” But how much of this is actually backed by science, and how much is just wellness marketing? In this video, we break down what the research actually says abo