The Truth About Chicken Breast

Is chicken breast actually bad for you? Let’s talk nutrient content, chlorine in chicken, and whether this is really a fitness industry scam. Chicken isn’t “healthy” just because it’s high protein, but it absolutely provides key nutrients like B vitamins, iron, zinc and B12. As for the chlorine panic, poultry isn’t being soaked in pool water, and antimicrobial rinses used in processing are highly