The Truth About Fasting to Reset Your Body
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Nutrition & Dietabbey sharpabbeys kitchenhcchunger crushing combodietitian
Should you fast to “reset” your body after an indulgent meal? Let’s break down the harms behind this practice. Compensating for “overeating” with extreme fasting keeps you stuck in a binge-restrict cycle that only intensifies over time. Your body thrives on regular, consistent nourishment - not all your calories in one day and nothing for the next three. If you’re feeling shame after eating, the
