When “Mindful Eating” Goes Too Far

You don’t need to bring gym-style discipline to the dinner table. Turning meals into another performance or productivity task doesn’t make eating more mindful, it usually does the opposite. True mindful eating is about slowing down, listening to hunger and fullness cues, and reducing stress around food, not hyper-fixating on every bite. If eating starts to feel like work, something’s off. #abbey