Holding Your Poop Is Actually Bad for Your Gut

Poop is not leaking toxins into your bloodstream. The real issue with holding it is weakened gut signals, harder stools, constipation, and pain. Colon cancer risk is linked to lifestyle, fiber intake, activity, and genetics not how long your poop sits there. When nature calls, answer it. #abbeyskitchen #guthealth #constipation #colonhealth #nutritionmyths #dietculture #healthtok #evidencebasednut