How Fit Are You REALLY? (7 Tests)
1.5M views1 months ago1:59
Fitness & Exercisefitnessfitness standardsstrength standardsfitness benchmarkfitness goalsworkout goalsworkout standardspullups
When it comes to the overall fitness of the general gym-going population, I think that there are a few measurements that people should strive for. These benchmarks aren’t crazy or difficult by any means, but they are what I believe would constitute as someone being in good, healthy shape at any age. The first fitness standard I want to go over is the pull-up. To be considered a fit individual, I
