3 Moves Your Body Is BEGGING You to Do! (UNDO LOST MOBILITY)
714K views4 months ago10:34
Fitness & Exercisemobility exercisesmobilitymobility movementsexercises for mobilityexercise for mobilityhow to regain mobilityhow to gain mobilityincrease mobility
When it comes to aging, the worst thing you can do is allow yourself to lose mobility and flexibility. As a matter of fact, even though strength is critically important to maintaining function, the immobility that comes from the fast, progressive loss of range of motion in your hips, wrists, shoulders, ankles and spine can dramatically cause a decrease in quality of life. As a physical therapist,
