How Good is Your Mobility REALLY?
143K views1 weeks ago1:16
Fitness & Exerciseshoulder mobilityrotator cuff exercisesshoulder pain reliefshoulder external rotationimprove shoulder mobilityshoulder stabilityoverhead movement fixshoulder rehab exercises
Most people think they have good shoulder mobility… until they try THIS. The overhead wall slide looks simple, but it exposes a major weakness in your shoulder function; a lack of external rotation and proper scapular control. And without those, your overhead strength, stability, and even pain-free movement are limited. In this short, I’ll show you exactly how to perform the overhead wall slide
