How to Perform Reps for Most Muscle Growth
154K views3 months ago10:19
Fitness & Exercisebuild musclehow to build muscleworkoutworkout to build muscleworkout intensityworkout volumemuscle sizerep speed
Understanding how to perform reps for most muscle growth starts with understanding how to perform reps correctly. Most lifters focus heavily on workout selection, workout volume, and even nutritional strategies, but overlook one of the most important variables in hypertrophy: rep execution. In this video, I am going to break down how rep speed, rep intent, and exercise efficiency all influence you
