15 Min Toned Arms and Upper Body Workout | Get Toned Challenge
565K views11 months ago16:09
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New upper body weighted workout to work your arms, back and shoulders. You'll need a set of dumbbells but if you don't have any, you can always go without equipment, or use alternatives at home for now. This is a 15 mins weighted workout that's suitable for all fitness levels and remember to go at your own pace. Rest when you need to, but aim to finish the workout. This workout is part of my 3 we
