Join me in this TOTAL UPPER BODY workout! This workout can be done with one set of dumbbells and is ALL STANDING (so you can do it anywhere)! π· *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) π± *Download the MadFit App:* https://madfit.app.link/e/store πΆ *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *β¨ Madore Athletics* π Shop Madore Activewear/