Try this 30 min AT HOME dumbbell upper body workout! Today we are using dumbbells only so this workout can be done at home or in the gym!! π· *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) π± *Download the MadFit App:* https://madfit.app.link/e/store πΆ *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *β¨ Madore Athletics* π Shop Madore Activewear/My