Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back! #fitness #homeworkout #armworkout π· *Follow me on Instagram:* [madfit.ig](https://www.instagram.com/madfit.ig) π± *Download the MadFit App:* https://madfit.app.link/e/store πΆ *MadFit Official Workout Playlist:* https://topsify.lnk.to/MadFit *β¨ Madore Athletics* π Shop Mado